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U14 and Younger Dryland Details

By DD, 09/14/19, 12:30PM EDT

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Dryland for u14 and younger athletes

 

We offer dryland for our Jr. Devo, u10/12 and u14 age groups on Tuesday and Thursday evenings. Make sure to double-check the calendar for times, as well as any schedule changes.

 

Practices will include:

  • Dynamic warm-up
  • Knee injury prevention (by a local physical therapist)
  • Body awareness activities
  • Conditioning and core

 

Important notes:

  • The Pinnacle building parking lot is for drop off and pick up only (coaches parking only), and there is no standing or waiting on Pine Knob Road
  • We practice outside so dress in layers when needed.
  • Bring your own water
  • If there is potential for lightning in the area, please watch "remind" for information if practice times are modified/cancelled due to weather