Dryland for u14 and younger athletes
We offer dryland for our Jr. Devo, u10/12 and u14 age groups on Tuesday and Thursday evenings. Make sure to double-check the calendar for times, as well as any schedule changes.
- Knee injury prevention (by a local physical therapist)
- Body awareness activities
- The Pinnacle building parking lot is for drop off and pick up only (coaches parking only), and there is no standing or waiting on Pine Knob Road
- We practice outside so dress in layers when needed.
- Bring your own water
- If there is potential for lightning in the area, please watch "remind" for information if practice times are modified/cancelled due to weather